- 3 eggs (3 white 1 yolk)
- 1 Tomato
- 1 Spring onion
- 1 small closed cup mushroom
- Salt & pepper
- 2 slices of thin sliced ham
- Spray fat
- 15g of half fat grated cheese!
Fry the tomato, ham, mushroom and spring onion in spray fat with the added salt and pepper.
Then add the egg already whisked with a dash of water.
Cook on medium heat, using a spatula to get all the egg underneath the omelette so it cooks. Once the bottom is cooked, put heat on low and cover with a lid. After a view minutes it should be set to flip over! Turn it up high and add the sprinkle of cheese!
Fold over and serve with a slice of granary/seeded toast! Voila!
All for 9 points. Perfect for the weekend, post runs, or when you’ve had a light breakfast!