I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!!
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Published by Joanne Johnston
I am a thirty something coffee loving vegetarian, traveller and writer.
When I’m not being paid to seek out the next best holiday, you will find me working on my first novel. My constant need to be artistic can be tiring but worth it!
The idea of this blog is to share my passions in hope that someone else will enjoy it just as much as I do!
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Have you thought of incorporating some strengthening exercises into your schedule too? More muscle mass means faster metabolism that could help with weigth loss 🙂
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Oh okay! Hadn’t thought of that! How often do you recommend?! 🙂
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Maybe twice a week, don’t overexhaust yourself! Having that rest day the other day you wrote about was a great idea, your muscles need rest to recover 🙂
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I will try and incorporate it! Thanks! 🙂
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6am runs…. wow! Do you eat before you run x
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I have a quick protein bar but tend to eat afterwards?
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Ah cool that makes sense. I do it the opposite way to you. It’s funny how everyone’s body works better with different routines!
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