I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!!
Exercise timetable-I’m knackered just looking at it!!!
I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!!
Have you thought of incorporating some strengthening exercises into your schedule too? More muscle mass means faster metabolism that could help with weigth loss 🙂
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Oh okay! Hadn’t thought of that! How often do you recommend?! 🙂
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Maybe twice a week, don’t overexhaust yourself! Having that rest day the other day you wrote about was a great idea, your muscles need rest to recover 🙂
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I will try and incorporate it! Thanks! 🙂
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6am runs…. wow! Do you eat before you run x
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I have a quick protein bar but tend to eat afterwards?
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Ah cool that makes sense. I do it the opposite way to you. It’s funny how everyone’s body works better with different routines!
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