Why I really, really didn’t like the contraceptive implant….

Why I really, really didn’t like the contraceptive implant….

I wanted to talk about the contraceptive implant and how I really, really didn't like it. Firstly, I have to say that we are all individual and obviously our bodies work differently*- but some may identify with what I am about to talk about and why I now feel in a very good place when it comes [...]

Running With Anaemia

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They [...]

Running With a Cough

Running With a Cough

We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We [...]

To Track Or Not To Track? Is It All In The Mind?

To Track Or Not To Track? Is It All In The Mind?

Lately I've been experimenting with my TomTom Runner watch.  I sometimes find that when I wear my watch out for a run, I am constantly checking it and the run doesn't feel as good. Is it psychological? Probably. When I don't wear it I feel better for it. I run how my body feels. But [...]

I’m Okay – You will be too.

I’m Okay – You will be too.

No matter how much time has past. Days, months or years. We will always be affected by the actions of those, who at one point, meant so much to us. Even if they don't anymore. You can avoid facebook, block them on twitter or unfollow them on instagram, but it doesn't matter. You will find [...]