I wanted to talk about the contraceptive implant and how I really, really didn't like it. Firstly, I have to say that we are all individual and obviously our bodies work differently*- but some may identify with what I am about to talk about and why I now feel in a very good place when it comes [...]
Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They [...]
We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We [...]
Lately I've been experimenting with my TomTom Runner watch. I sometimes find that when I wear my watch out for a run, I am constantly checking it and the run doesn't feel as good. Is it psychological? Probably. When I don't wear it I feel better for it. I run how my body feels. But [...]
No matter how much time has past. Days, months or years. We will always be affected by the actions of those, who at one point, meant so much to us. Even if they don't anymore. You can avoid facebook, block them on twitter or unfollow them on instagram, but it doesn't matter. You will find [...]
Did you know....... Only 4% of adults are currently donors... Each blood donation can help as many as 3 people... 100 donations equates to 47 litres of blood... Register today!!! via NHSBT, Give Blood - Donating Blood Saves Lives.
I recently treated myself to a Breville Blend Active smoothie maker! It is the family edition where you have 4 cups (2 large and 2 small flasks) instead of just the one. I had my eye on it a while but waited until I saw it on offer somewhere-and I did!!! Lakeland were selling it [...]