Homemade Iron Packed Soup

Homemade Iron Packed Soup

Fancy some soup that's really easy to make and is packed with iron? Salads are great but I need variety and the soups at work can be unpredictable or not vegetarian! Randomly on Wednesday evening I decided to make some homemade soup for my lunch the next day. I knew I needed iron in there [...]

Running With Anaemia

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They [...]

Vegetarian Thai Noodle Broth

Vegetarian Thai Noodle Broth

This dish was really easy to make and was under 400 cals a portion (altogether makes around 4 servings) All you need is..... corinander spring onions red onion 3 cloves of garlic vegetable stock low fat coconut milk dry noodles Ginger Chilli coconut oil mushrooms grated carrot mangetout Apart from the coriander, I had most [...]

Breakfast Muffins!

Breakfast Muffins!

1 Weight Watchers point for 2 muffins. Perfect for busy people like me! πŸ’πŸ» 6 eggs (6 whites + 3 yolks) 2 spring onions 3 chestnut mushrooms Cherry tomatoes 30g of half fat grated cheese 4 slices of ham Salt and pepper Mix all ingredients together and ladle into silicon muffin moulds. Cooked at 170c [...]

Food!! Glorious healthy food!! πŸ΄

Food!! Glorious healthy food!! πŸ΄

When I first started my mission (I call it a mission because I knew this would be something that could make or break me!) I was dreading not being able to eat and drink what I wanted. But I can still eat my favourite foods and also make other foods become my favourite! Steak for [...]