It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut … More

Breakfast Muffins!

1 Weight Watchers point for 2 muffins. Perfect for busy people like me! 💁🏻 6 eggs (6 whites + 3 … More

I recently treated myself to a Breville Blend Active smoothie maker! It is the family edition where you have 4 … More

Beetroot, feta, spring onion, low fat French dressing, cucumber, rocket, and baby tomatoes! Summer is coming!!!

I have lost half a stone before I started this exercise timetable in around a month. Go knows what I … More

3 eggs (3 white 1 yolk) 1 Tomato 1 Spring onion 1 small closed cup mushroom Salt & pepper 2 … More

Made this lovely salad which took about 5 mins to chuck together! Great for post run dinner 🙂 Ripe avocado, … More

Me and Ryan spent a few days in Brighton this week so my diet was not as strict this week … More

Total calories = 195 So it’s a Sunday and it’s the only day I have completely to myself….. Which could … More

So last week I was doing the smoothie diet and lost 3lbs. This week I have been doing a salad … More