You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for notΒ detouring through to buy a sausage and egg Mc Muffin.Β You should be proud that you [...]
Tag: diet
Breakfast Muffins!
1 Weight Watchers point for 2 muffins. Perfect for busy people like me! ππ» 6 eggs (6 whites + 3 yolks) 2 spring onions 3 chestnut mushrooms Cherry tomatoes 30g of half fat grated cheese 4 slices of ham Salt and pepper Mix all ingredients together and ladle into silicon muffin moulds. Cooked at 170c [...]
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Breakfast Green Smoothie
I recently treated myself to a Breville Blend Active smoothie maker! It is the family edition where you have 4 cups (2 large and 2 small flasks) instead of just the one. I had my eye on it a while but waited until I saw it on offer somewhere-and I did!!! Lakeland were selling it [...]
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Homemade salad for work :-) Summer is coming!!!
Beetroot, feta, spring onion, low fat French dressing, cucumber, rocket, and baby tomatoes! Summer is coming!!!
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Exercise timetable-I’m knackered just looking at it!!!
I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!! Β Β Β Β Β Β Β Β Β Β Β Β
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A Weight Watcher Hearty Lunch – 9 points!
3 eggs (3 white 1 yolk) 1 Tomato 1 Spring onion 1 small closed cup mushroom Salt & pepper 2 slices of thin sliced ham Spray fat 15g of half fat grated cheese! Fry the tomato, ham, mushroom and spring onion in spray fat with the added salt and pepper. Then add the egg already [...]
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Avocado & Asparagus Salad
Made this lovely salad which took about 5 mins to chuck together! Great for post run dinner π Ripe avocado, peeled and sliced Asparagus slightly fried with salt and pepper Sliced beef tomato Lettuce Rocket Sliced onion
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Week 3 – Eating out away from home
Me and Ryan spent a few days in Brighton this week so my diet was not as strict this week but I still managed to lose 1lb and generally I feel really good. The hardest thing about not being at home is watching what you eat. We left early in the morning and stopped off [...]
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Healthy breakfast :)
Total calories = 195 So it's a Sunday and it's the only day I have completely to myself..... Which could be a bad thing. On a weekend my mum stocks the kitchen full of bacon, eggs, fresh bread, mushrooms and everything else for a dieters nightmare. So this Sunday was the 14th day of my [...]
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Salad & Fruit Diet – Week 2
So last week I was doing the smoothie diet and lost 3lbs. This week I have been doing a salad & fruit diet and have lost 2 lbs π Results Starting weight - 168lbs Weight now - 163lbs Goal weight - 145lbs Total loss - 5lbs 18 pounds to go!!! Breakfast (Very busy in the [...]
