At last the evenings are lighter for longer, meaning a quick 5.15pm 4km is doable before the darkness hits. My favourite time to run is in the morning but unfortunately there's still time to go before it's light at 5.30am. Excited 😊
I managed my first 5k run this week and I feel very proud of myself! I didn't stop once! Roll on next week when I try and do it all over again!!!
I have been successfully waking up at 5.30am for a run however last night I went swimming, did non stop breaststroke lengths for 30 minutes. When my alarm sounded, not only was my body screaming with aches and pain but outside my bedroom window didnt look very appealing either! Having an exercise time table is … Continue reading No run today – body aches…. Back to bed! That’s ok right???