☕️ My new favourite drink! ☕️As a self confessed caffeine addict, I consume coffee on a daily basis. So much sometimes my body decides it needs some time off from it. I’m trying to treat a certain *ahem* bladder infection, and too much caffeine can irritate it. So I have to try and cut back … Continue reading Alpro Caffè Coffee and Soya
I’ve just had a bacon sandwich...... A vegetarian bacon sandwich. And you know what? I actually liked it. I’ve tried, tested and reviewed quite a lot of vegetarian food since becoming one a few years ago and the Quorn range has since encouraged supermarket branded veggie food to hit the chilled and frozen shelves. So … Continue reading Vegetarian Bacon Sandwich
I’m putting my hands up 🙋🏻🙋🏻 I’ve neglected my running the last few months and it’s all my fault. Two months ago I joined the gym for the first time of my life. I love it. I love trying out different machines and weights and I feel great afterwards. But I don’t feel the same … Continue reading I’ve Neglected My Running
I wanted to talk about the contraceptive implant and how I really, really didn't like it. Firstly, I have to say that we are all individual and obviously our bodies work differently*- but some may identify with what I am about to talk about and why I now feel in a very good place when it comes … Continue reading Why I really, really didn’t like the contraceptive implant….
Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They … Continue reading Running With Anaemia
At last the evenings are lighter for longer, meaning a quick 5.15pm 4km is doable before the darkness hits. My favourite time to run is in the morning but unfortunately there's still time to go before it's light at 5.30am. Excited 😊
Clean Eating Alice Inspired by Clean Eating Alice who I follow on Instagram, Twitter and through her book "The Body Bible". Ingredients This breakfast is packed with goodness that should keep you energised until lunchtime. All you need is.... A small ripe avocado Extra virgin olive oil Cherry tomatoes or a normal tomato (whatever you have … Continue reading Avocado on Rye
We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We … Continue reading Running With a Cough
This quick vegetarian meal is full of goodness and is really quick to make. All you need is.... Halloumi Quinoa Sugar snap peas Cherry Tomatoes Courgette Garlic Powder Soy Sauce Turmeric With the courgette I use a a peeler to peel it into strips. I chuck that with the sugar snaps peas, cherry tomatoes, … Continue reading Halloumi & Quinoa
Declaration - This post is not based on any medical opinion and is my opinion alone. Everyone's body is different, however my intention is to inform others like me, in the hopes that it can help. I have included some studies which I will reference. I have always been that 'curvy girl' who carries an … Continue reading How Cutting Out Booze Has Helped Me Lose Weight.