Discovering Albania: the Mediterranean’s best kept secret

Discovering Albania: the Mediterranean’s best kept secret

Check out my article originally posted on Saga online magazine Discovering Albania: the Mediterranean's best kept secret Joanne Johnston / 17 November 2017 Discover the lesser-known cultural heritage, natural beauty and historical sites of the Mediterranean’s best kept secret, Albania. The beautiful beaches are just one of the reasons you should consider Albania for your [...]

Running With Anaemia

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They [...]

Magnificent Malaysia

Magnificent Malaysia

Originally posted on the Saga Magazine by me! Magnificent MalaysiaNew content executive, Joanne, tells us why her experience in Malaysia was simply magnificent! As I stretched out my achy legs after a thirteen hour flight, I felt the need to pinch myself, just to make sure I wasn’t dreaming. Had I really just landed in Malaysia? If [...]

Vegetarian Thai Noodle Broth

Vegetarian Thai Noodle Broth

This dish was really easy to make and was under 400 cals a portion (altogether makes around 4 servings) All you need is..... corinander spring onions red onion 3 cloves of garlic vegetable stock low fat coconut milk dry noodles Ginger Chilli coconut oil mushrooms grated carrot mangetout Apart from the coriander, I had most [...]

It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not  detouring through to buy a sausage and egg Mc Muffin.  You should be proud that you [...]