Garlic & basil coated chicken-seared both sides in a pan for a few minutes then finished in the oven for 15 mins. Served with sliced avocado, spinach, baby tomatoes and a slice of lemon! Yummy healthy lunch or dinner!!!
You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not detouring through to buy a sausage and egg Mc Muffin. You should be proud that you [...]
1 Weight Watchers point for 2 muffins. Perfect for busy people like me! 💁🏻 6 eggs (6 whites + 3 yolks) 2 spring onions 3 chestnut mushrooms Cherry tomatoes 30g of half fat grated cheese 4 slices of ham Salt and pepper Mix all ingredients together and ladle into silicon muffin moulds. Cooked at 170c [...]
When I first started my mission (I call it a mission because I knew this would be something that could make or break me!) I was dreading not being able to eat and drink what I wanted. But I can still eat my favourite foods and also make other foods become my favourite! Steak for [...]
I recently treated myself to a Breville Blend Active smoothie maker! It is the family edition where you have 4 cups (2 large and 2 small flasks) instead of just the one. I had my eye on it a while but waited until I saw it on offer somewhere-and I did!!! Lakeland were selling it [...]
Beetroot, feta, spring onion, low fat French dressing, cucumber, rocket, and baby tomatoes! Summer is coming!!!
2 Wheatabix's 4 strawberry's 1 banana Skimmed milk Lovely post swim breakfast!!! And only 3 weight watcher points.
I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!!
I have been successfully waking up at 5.30am for a run however last night I went swimming, did non stop breaststroke lengths for 30 minutes. When my alarm sounded, not only was my body screaming with aches and pain but outside my bedroom window didnt look very appealing either! Having an exercise time table is [...]
3 eggs (3 white 1 yolk) 1 Tomato 1 Spring onion 1 small closed cup mushroom Salt & pepper 2 slices of thin sliced ham Spray fat 15g of half fat grated cheese! Fry the tomato, ham, mushroom and spring onion in spray fat with the added salt and pepper. Then add the egg already [...]