It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not  detouring through to buy a sausage and egg Mc Muffin.  You should be proud that you [...]

Food!! Glorious healthy food!! 🍴

Food!! Glorious healthy food!! 🍴

When I first started my mission (I call it a mission because I knew this would be something that could make or break me!) I was dreading not being able to eat and drink what I wanted. But I can still eat my favourite foods and also make other foods become my favourite! Steak for [...]

No run today – body aches…. Back to bed! That’s ok right???

No run today – body aches…. Back to bed! That’s ok right???

I have been successfully waking up at 5.30am for a run however last night I went swimming, did non stop breaststroke lengths for 30 minutes. When my alarm sounded, not only was my body screaming with aches and pain but outside my bedroom window didnt look very appealing either! Having an exercise time table is [...]

A Weight Watcher Hearty Lunch – 9 points!

A Weight Watcher Hearty Lunch – 9 points!

3 eggs (3 white 1 yolk) 1 Tomato 1 Spring onion 1 small closed cup mushroom Salt & pepper 2 slices of thin sliced ham Spray fat 15g of half fat grated cheese! Fry the tomato, ham, mushroom and spring onion in spray fat with the added salt and pepper. Then add the egg already [...]