Nearly 30 And Not Feeling Broody… But That’s Okay

Nearly 30 And Not Feeling Broody… But That’s Okay

As I switch between Facebook and Instagram I'm faced with announcements of pregnancies, safe arrivals of newborns and daily reminders of their cute faces filling my newsfeed. Don't get me wrong, I hit like at every one of those adorable faces I see. But that's where it ends. I don't feel broody, I don't start [...]

Why I really, really didn’t like the contraceptive implant….

Why I really, really didn’t like the contraceptive implant….

I wanted to talk about the contraceptive implant and how I really, really didn't like it. Firstly, I have to say that we are all individual and obviously our bodies work differently*- but some may identify with what I am about to talk about and why I now feel in a very good place when it comes [...]

Running With Anaemia

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They [...]

Running With a Cough

Running With a Cough

We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We [...]

I’m Okay – You will be too.

I’m Okay – You will be too.

No matter how much time has past. Days, months or years. We will always be affected by the actions of those, who at one point, meant so much to us. Even if they don't anymore. You can avoid facebook, block them on twitter or unfollow them on instagram, but it doesn't matter. You will find [...]

It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not  detouring through to buy a sausage and egg Mc Muffin.  You should be proud that you [...]