Alpro Caffè Coffee and Soya

☕️ My new favourite drink! ☕️As a self confessed caffeine addict, I consume coffee on a daily basis. So much sometimes my body decides it needs some time off from it. I’m trying to treat a certain *ahem* bladder infection, and too much caffeine can irritate it. So I have to try and cut back … Continue reading Alpro Caffè Coffee and Soya

Nearly 30 And Not Feeling Broody… But That’s Okay

As I switch between Facebook and Instagram I'm faced with announcements of pregnancies, safe arrivals of newborns and daily reminders of their cute faces filling my newsfeed. Don't get me wrong, I hit like at every one of those adorable faces I see. But that's where it ends. I don't feel broody, I don't start … Continue reading Nearly 30 And Not Feeling Broody… But That’s Okay

I’ve Neglected My Running

I’m putting my hands up 🙋🏻🙋🏻 I’ve neglected my running the last few months and it’s all my fault.  Two months ago I joined the gym for the first time of my life. I love it. I love trying out different machines and weights and I feel great afterwards. But I don’t feel the same … Continue reading I’ve Neglected My Running

Why I really, really didn’t like the contraceptive implant….

I wanted to talk about the contraceptive implant and how I really, really didn't like it. Firstly, I have to say that we are all individual and obviously our bodies work differently*- but some may identify with what I am about to talk about and why I now feel in a very good place when it comes … Continue reading Why I really, really didn’t like the contraceptive implant….

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They … Continue reading Running With Anaemia

Running With a Cough

We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We … Continue reading Running With a Cough

I’m Okay – You will be too.

No matter how much time has past. Days, months or years. We will always be affected by the actions of those, who at one point, meant so much to us. Even if they don't anymore. You can avoid facebook, block them on twitter or unfollow them on instagram, but it doesn't matter. You will find … Continue reading I’m Okay – You will be too.

It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not  detouring through to buy a sausage and egg Mc Muffin.  You should be proud that you … Continue reading It’s okay to not obsess about what you are eating

NHSBT, Give Blood – Donating Blood Saves Lives

Did you know....... Only 4% of adults are currently donors... Each blood donation can help as many as 3 people... 100 donations equates to 47 litres of blood... Register today!!! via NHSBT, Give Blood - Donating Blood Saves Lives.

Homemade salad for work :-) Summer is coming!!!

Beetroot, feta, spring onion, low fat French dressing, cucumber, rocket, and baby tomatoes! Summer is coming!!!