Homemade Iron Packed Soup

Fancy some soup that’s really easy to make and is packed with iron? Salads are great but I need variety … More

Running With Anaemia

Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia – US spelling) is a condition where a … More

Clean Eating Alice Inspired by Clean Eating Alice who I follow on Instagram, Twitter and through her book “The Body … More

This quick vegetarian meal is full of goodness and is really quick to make. All you need is…. Halloumi … More

Declaration – This post is not based on any medical opinion and is my opinion alone. Everyone’s body is different, … More

Today I was craving something fresh with beans and avocado. So straight onto Pinterest I was and searched what I … More

I have never been a meat lover, but I have always been an animal lover. I still very nearly cry … More

This dish was really easy to make and was under 400 cals a portion (altogether makes around 4 servings) All … More

Garlic & basil coated chicken-seared both sides in a pan for a few minutes then finished in the oven for 15 mins. … More

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut … More