I’m putting my hands up 🙋🏻🙋🏻 I’ve neglected my running the last few months and it’s all my fault. Two months ago I joined the gym for the first time of my life. I love it. I love trying out different machines and weights and I feel great afterwards. But I don’t feel the same … Continue reading I’ve Neglected My Running
Okay so what is iron deficiency anaemia? Quite simply, iron deficiency anaemia (anemia - US spelling) is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. According to http://www.runnersworld.com iron deficiency anaemia is one of the most common nutritional deficiencies among female athletes. They … Continue reading Running With Anaemia
At last the evenings are lighter for longer, meaning a quick 5.15pm 4km is doable before the darkness hits. My favourite time to run is in the morning but unfortunately there's still time to go before it's light at 5.30am. Excited 😊
We've all been there. Especially around winter time. The germs flow round the confined office space overfilled with bodies. There's no escaping it! What sucks is for us runners who want to get out into the cold wintry conditions, desperate to feel the wind on our faces to the point where our eyes water. We … Continue reading Running With a Cough
Lately I've been experimenting with my TomTom Runner watch. I sometimes find that when I wear my watch out for a run, I am constantly checking it and the run doesn't feel as good. Is it psychological? Probably. When I don't wear it I feel better for it. I run how my body feels. But … Continue reading To Track Or Not To Track? Is It All In The Mind?
I managed my first 5k run this week and I feel very proud of myself! I didn't stop once! Roll on next week when I try and do it all over again!!!
I recently treated myself to a Breville Blend Active smoothie maker! It is the family edition where you have 4 cups (2 large and 2 small flasks) instead of just the one. I had my eye on it a while but waited until I saw it on offer somewhere-and I did!!! Lakeland were selling it … Continue reading Breakfast Green Smoothie
I have lost half a stone before I started this exercise timetable in around a month. Go knows what I could do when I stick to this!!!!!
I have been successfully waking up at 5.30am for a run however last night I went swimming, did non stop breaststroke lengths for 30 minutes. When my alarm sounded, not only was my body screaming with aches and pain but outside my bedroom window didnt look very appealing either! Having an exercise time table is … Continue reading No run today – body aches…. Back to bed! That’s ok right???
In September 2015 I am running the 10k Run to the Beat run in London! I have never run anything more than 5k before so I'm training lots!!! So far I can only manage about 3k in the morning before I feel like I'm going to die!!! Progress!!!! Follow my photos on Instagram! Username - … Continue reading Running!!! Run to the Beat 2015!