To Track Or Not To Track? Is It All In The Mind?

Lately I've been experimenting with my TomTom Runner watch.  I sometimes find that when I wear my watch out for a run, I am constantly checking it and the run doesn't feel as good. Is it psychological? Probably. When I don't wear it I feel better for it. I run how my body feels. But … Continue reading To Track Or Not To Track? Is It All In The Mind?

Veggie Burrito Bowl

Today I was craving something fresh with beans and avocado. So straight onto Pinterest I was and searched what I could think of, and 'Burrito Bowl' came up. I decided to make my own version and this is what you would need...... Cup of rice diced red onion sweetcorn cherry tomatos in quarters chopped up … Continue reading Veggie Burrito Bowl

Chicken & Avocado Salad

Garlic & basil coated chicken-seared both sides in a pan for a few minutes then finished in the oven for 15 mins.  Served with sliced avocado, spinach, baby tomatoes and a slice of lemon! Yummy healthy lunch or dinner!!!

It’s okay to not obsess about what you are eating

You have spent all week avoiding naughty foods at work and you have successfully avoided accepting the sugar covered donut that your boyfriend offered you. You pass Mac Donald's every morning and pat yourself on the back for not  detouring through to buy a sausage and egg Mc Muffin.  You should be proud that you … Continue reading It’s okay to not obsess about what you are eating

Avocado & Asparagus Salad

Made this lovely salad which took about 5 mins to chuck together! Great for post run dinner 🙂 Ripe avocado, peeled and sliced Asparagus slightly fried with salt and pepper Sliced beef tomato Lettuce Rocket Sliced onion